Why Our Wellness Sessions Are a Must-Try

The heart of our experience lies in offering unparalleled sunrise views from the water. Unlike the urban views obstructed by towering buildings, our sessions position you in the serene Dubai Creek Harbour, where the morning light bathes the city’s iconic skyline in an ethereal glow. It’s a sight best experienced from the tranquility of the bay, making our sessions the perfect way to start your day.

But it’s not just about the views—it’s about the science of wellness. Our offerings are tailored to support both physical and mental health, creating a balanced and rejuvenating experience. Timeout Dubai captured this perfectly when they described our sessions as "a yacht party with a twist," emphasizing the unique combination of fun and focus that we provide.

What Sets Us Apart

Our program integrates thoughtfully curated activities to ensure every guest leaves feeling refreshed and inspired:

Sunrise Yacht Sessions:
  • Vitamin D Boost:
    Essential for bone health and immunity, this morning light exposure is the most natural way to energize your day.
  • Circadian Rhythm Regulation:
    The bright morning light helps reset your body clock, supporting better sleep-wake cycles.
  • Stress Reduction:
    Start your day with the calming sight of rippling water and expansive views of Dubai’s downtown skyline.
Curated Activities:
  • Ice Bath Experiences:
    Scientifically proven to reduce inflammation, improve circulation, and boost recovery, our guided cold immersion therapy challenges and uplifts both body and mind.
  • Reflexology Sessions:
    Tailored to enhance relaxation, release tension, and improve energy flow.
  • Community Connections:
    A chance to meet like-minded individuals in an inspiring, uplifting environment.
Premium Wellness Drinks:
  • Adaptogenic and non alcoholic beverages:
    Rich in polyphenols that support cardiovascular health, without the intoxicating effects.
  • Majalis Beer:
    Brewed for hydration, gut health, and replenishment, with natural fibers and B vitamins intact.
  • Chaga Elixir:
    Boosts immunity and reduces stress with adaptogens, crafted to harness the full health benefits of this powerful mushroom.

Why Timeout Dubai Choose Us

Dubai is known for its vibrant lifestyle, but the high temperatures and urban hustle demand a unique approach to wellness. Our offering is designed for the modern health-conscious individual—blending science, luxury, and nature in one-of-a-kind sessions that make wellness enjoyable and accessible.

From ice bath challenges to sunrise sessions that regulate your circadian rhythm, every detail is crafted with care, ensuring a scientifically backed approach to health. Timeout Dubai recognized this blend of innovation and thoughtfulness, making us a feature in their guide to the city’s best weekend experiences.

Join Us

Whether you’re a wellness enthusiast or simply seeking a serene escape, we invite you to join us on the water. Your mornings will never be the same.
Book your session today and experience the sunrise, the science, and the serenity that Timeout Dubai couldn’t stop talking about.
Immune Support

Chaga mushrooms contain beta-glucans, a type of polysaccharide that interacts with immune cells. These beta-glucans enhance the activity of macrophages and natural killer cells, which are essential components of the innate immune system. This immune-modulating effect helps the body defend itself against pathogens and supports g that leads to the activation and recruitment of additional immune cells to sites of infection or inflammation.

  • The result is a more robust and balanced immune response.
Stress Reduction

Chaga is categorized as an adaptogen because it containsctly supports mental clarity and emotional stability.

Memory and Cognitive Support

Preliminary research suggests that Chaga may have neuroprotective properties through its ability to reduce oxidative stress in the brain and its inhibition of acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine. This effect can enhance cognitive functions such as menoids and polyphenols) protect neurons from damage by reducing oxidative stress and inflammation in the brain.

  • Acetylcholinesterase inhibition increases acetylcholine levels, which are critical for memory formation and retrieval.

Chaga Benefits

  • Memory Support: Promotes cognitive function by protecting neurons and enhancing neurotransmitter activity.
  • Immune Modulation: Activates and balances the immune system via beta-glucan activity.
  • Stress Regulation: Reduces cortisol and oxidative stress, stabilizing the body’s stress response.

Chaga Benefits

  • Memory Support: Promotes cognitive function by protecting neurons and enhancing neurotransmitter activity.
  • Immune Modulation: Activates and balances the immune system via beta-glucan activity.
  • Stress Regulation: Reduces cortisol and oxidative stress, stabilizing the body’s stress response.